Yoga is something that everyone should have the opportunity to try. The incredible effects it has on your mind and body can transform the way you think and feel. If you’re trying to get into yoga for the first time or you’ve been practicing yoga for some time, there’s nowhere better to do yoga in …
Meditation practice is one of the best things that you can do for yourself. There is a large misconception around the practice of meditation that it “turns off” your brain. This is impossible and we’ll tell you why later. We want to give you some simple tips that will help you start a meditation practice, …
It’s no mystery that yoga has incredible health benefits for the body, but when life gets hectic and our minds are overwhelmed, it sometimes feels like we just need to take a breath. While yoga helps clear the mind at times, normal yoga exercises can overstimulate your mind. Taking the time and practicing restorative yoga …
As with any other sport or hobby you’re involved in, the only way to get better at it is to practice. The same set of rules applies to yoga. It’s important to practice yoga daily. Think about a runner or someone who does weightlifting. That runner is running every day to improve his speed and …
