Should Older Adults Try Yoga? As our bodies get older, it’s important that we keep our bodies moving and incorporate enough physical activity into our days to keep up a healthy lifestyle. Seniors who have a regular exercise routine will feel much more energetic and help deal with the aches and pains of aging. This …
Get to the Yoga Studio There is a laundry list of benefits that yoga brings to you both mentally and physically. This is one of the big reasons why so many people have begun their personal yoga journey. Yoga has also become more accessible to people through books, CDs, online classes, and podcasts. However, learning …
You’ve been sweating a lot during yoga recently and you may be wondering “is this healthy?”. Yes, sweating during yoga is perfectly healthy. It doesn’t have to be the hot summer weather either, sweating during yoga does amazing things for your body, no matter the time of the year. Yoga is a form of detoxifying …
The importance of yoga has been growing in recent years and there’s good reason for it. Our lives are busy both in and out of the office and it sometimes seems like we can’t keep up with everything going on. While stress can’t be eliminated, yoga can help prevent some of its causes or, at …
