Tips for Improving Your Yoga Flexibility As you continue to practice yoga, you’ll notice that your flexibility begins to improve. You can think of your muscles as a rubber band. The more you pull these muscles the farther they will stretch. The issue is that our muscles can feel like old, rugged rubber bands that …
Yoga is a great exercise that helps train and reinforce the body and mind. A yoga studio is an amazing place to practice yoga, but sometimes we can’t always make it to the yoga studio. Doing yoga at home can be convenient, but it requires some setup in order to get an effective yoga session …
5 Ways to Get Back Into Yoga Do you remember the first time that you ever touched the yoga mat? It was an exciting time where you feel energized and ready to improve your overall health. As time goes on, however, staying committed to yoga was something that couldn’t happen due to a number of …
Is Yoga Enough For Your Fitness Needs? Yoga is a phenomenal activity that is beneficial for all areas of your personal health – physical, mental, and emotional. Many people often have the misconception that yoga is not enough to cover basic fitness needs. This brings up the question, is yoga enough for your fitness needs? …
