5 Ways to Get Back Into Yoga Do you remember the first time that you ever touched the yoga mat? It was an exciting time where you feel energized and ready to improve your overall health. As time goes on, however, staying committed to yoga was something that couldn’t happen due to a number of …
Is Yoga Enough For Your Fitness Needs? Yoga is a phenomenal activity that is beneficial for all areas of your personal health – physical, mental, and emotional. Many people often have the misconception that yoga is not enough to cover basic fitness needs. This brings up the question, is yoga enough for your fitness needs? …
Should Older Adults Try Yoga? YES!!! As our bodies get older, it’s important that we keep our bodies moving and incorporate enough physical activity into our days to keep up a healthy lifestyle. Seniors who have a regular exercise routine will feel much more energetic and help deal with the aches and pains of aging. …
Get to the Yoga Studio There is a laundry list of benefits that yoga brings to you both mentally and physically. This is one of the big reasons why so many people have begun their personal yoga journey. Yoga has also become more accessible to people through books, CDs, online classes, and podcasts. However, learning …
