Whether your new to yoga or new to the studio, you may find these tips to be helpful. Shoes – No such thing in yoga. Remove shoes upon entering the studio. Never wear shoes into the practice area – no matter where you practice. Eating before class? This is a common question. It is recommended …
Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges. Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese. Risk of life-threatening illnesses, such as diabetes, cardiovascular …
As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop …
Kidding Around Yoga Researchers suggest that children under the age of 6 are developmentally less capable of: Thinking about an event in its entirety; Selecting from a menu of possible behaviors in response to any new, interesting, or anxiety-inducing event; Comprehending an event separate from their own feelings; and Modifying their physical reactions in response …
