Life coaching is a very unfamiliar practice for many. But it’s one that can provide many benefits. Numerous celebrities – such as Leonardo Dicaprio and Oprah – have gone on the record to state that life coaching was one of the greatest things they could’ve ever received. And if you’ve ever felt lost or have …
Life coaches have been relied on by countless people. Some of them happen to be celebrities, such as Oprah and Leonardo DiCaprio. And these very people have sworn on their lives that hiring life coaches was the best decision they could ever make. But despite the claims, many other people still wonder if life coaches …
Whether your new to yoga or new to the studio, you may find these tips to be helpful. Shoes – No such thing in yoga. Remove shoes upon entering the studio. Never wear shoes into the practice area – no matter where you practice. Eating before class? This is a common question. It is recommended …
Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges. Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese. Risk of life-threatening illnesses, such as diabetes, cardiovascular …
