Yoga is a great exercise that helps train and reinforce the body and mind. A yoga studio is an amazing place to practice yoga, but sometimes we can’t always make it to the yoga studio. Doing yoga at home can be convenient, but it requires some setup in order to get an effective yoga session in. Roses Poses want to help you create an effective yoga routine for when you want to do yoga from home.
Roses Poses is a yoga studio in Sierra Vista, AZ and we know what it takes to create an effective yoga routine. Find out what you need to do below.
The first thing you want to do is create an open, quiet space where you’ll be able to stretch and concentrate without distraction. You don’t want to be in a noisy area surrounded by different people.
Before you begin, start with centering to calm the mind and bring yoga into full focus. If you plan on doing an hour-long yoga session, you should center for about 5 minutes.
No matter if you’re planning to do an advanced yoga flow or a restorative yoga session, you should start with gentle stretches for about 5 to 8 minutes to help loosen the body. Make sure to breathe deeply in each pose for 3 to 5 breaths.
Once you are warmed up, do a few more poses such as sun salutations. Do these for about 15 minutes to help control your breathing.
Start with a balancing/standing sequence. Poses such as the triangle, reverse triangle, or a dancer’s pose are great examples. Do these for about 10 to 15 minutes.
If you want to do a more challenging pose or transition into a drop back or inversion, this is the time to do it. Give yourself about 6 to 8 minutes and finish with a good counter pose.
Seated poses are what should follow next. Gomukasana and buddha konasana are great options for the hips and a pigeon pose is a great option for sciatica pain. Remember to breathe deeply and never push yourself over the edge. Do different poses sitting down for about 10 minutes.
When you’re ready, lay down. This is a good time to do another restorative exercise, like using 2 blocks to open your chest and improve slouching. Spend 8 minutes doing this.
Finally, end the session by laying on your mat with your eyes closed. Let go of your breath and breathe normally. Use this time to relax and push intrusive thoughts away. Do this for about 10 minutes.
This is a good outline of what you need to do in order to create an effective yoga routine. In order for it to be effective, you need to stick with it. If you are looking for a yoga studio in Sierra Vista, Roses Poses is here for you. We offer classes every day at different times so you can always make it to a class.
