Category Archives: Blog

Blog, yoga

Give Yoga As a Gift This Mother’s Day

After a year spent homeschooling, Zooming, and with hardly a break from the many responsibilities that come with the title of “mom,” offering even a brief moment of relaxation is a winning idea this Mother’s Day. What better way to show mom you care about her than giving her the gift of yoga.

Attending a yoga class together is a great way to spend time with your mom and it’s something she will actually enjoy. This Mother’s Day, give mom the gift of love, health, and mental wellness by booking her a yoga session at Roses Poses.

They say that being a Mother is the toughest, yet most rewarding job in the world. It comes with more responsibility and stress than any other occupation, so that’s why it’s so important that we have the ability to cultivate mindfulness and presence, acceptance and awareness, compassion and gratitude so we can be the best we can be; the greatest gift we can give to our kids.

Yoga For New Mothers

As a new mom, it’s challenging to find time to nurture yourself as you nurture your little one. Roses Poses offers flexible classes that will guide you through your post-birth months and give you space to breathe. You’ve got this! New Mothers oftentimes think they are too heavy or unfit for Yoga. NO SUCH THING. Yoga is for EVERYBODY, and yoga at Roses Poses aims to make sure that happens for you. Whatever your perceived disability is, I will help you work with it. Every person that comes to our classes is in a little different spot in each posture – there is a modification that will make it attainable for YOU.

How Mother’s Can Benefit From Yoga

Yoga offers physical and mental health benefits for people of all ages but especially for mothers. And, if you’re going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten the healing process.

Contact Roses Poses Today To Book a Yoga Session Today.

Are you looking for Palm Beach or Delray Beach Yoga? If you think that you could benefit from working with a Boca Raton Yoga Studio, reach out to Roses Poses Boca Raton in Palm Beach, FL. Give us a call to schedule an appointment at Roses Poses at 561-891-8985 or visit our contact page.

Blog

How To Be Open And Honest With Your Life Coach

No matter how skilled or experienced any Life Coach is, if you hire one to help you with any life goals you may have, they can only really be effective if you help them to help you. By that, we mean that unless you open up, and be completely honest with your Roses Poses Life Coach, the support and advice they give you, may not be 100% relevant.

This is akin to you going to see your own doctor with a sharp pain in your stomach but saying that you only have mild discomfort and indigestion. Doctors are not mind readers, and although they help to give you peace of mind, nor are Life Coaches, so in both cases, you must be truthful in order to receive the best possible advice and the most appropriate treatment.

It is very understandable that some people will be reluctant to open up to a Life Coach, especially in the first few sessions. Speaking to a complete stranger is hard enough for many people, let alone opening up to one about matters which are extremely personal, such as our emotions and feelings, does not come naturally to every one of us.

To help you feel more comfortable opening up to your Boca Raton Life Coach, here are some simple guidelines to make it easier for you:

Create a List of What You Want To Talk About

Making a list is a great way to organize your thoughts and ensure that all of your concerns are addressed. Instead of trying to think of what to say or discuss from memory, it is a great idea to write a list of those points you want to discuss with your Life Coach. This is also an extremely effective way of being able to describe your feelings and emotions more accurately, as you can refer to those notes during the consultation.

You might want to take this a stage further and create a journal which you update before and after each session, giving you a means of tracking and measuring your progress, or referring back to something you discussed previously.

 Do Not be Too Hard On Yourself

Sometimes we can be our harshest critic, but it is never a good idea to beat up on yourself.  What we mean here is do not beat yourself up simply because you feel embarrassed to reveal your innermost thoughts. For a start, your Life Coach will understand that opening up is not easy for most people. Always remember that you’re the Life Coaches at Roses Poses in Green Acres are on your side. They never make any judgments about you, but will only give you advice with a view to helping you.

Tell Your Life Coach If You Are Struggling to Open Up

Remember that at all times your Life Coach is there to help you, and that includes what happens during your consultations with them. If you are struggling to express your feelings, or feel you just cannot open up to them, let them know. They are trained in the art of asking questions, and they may also have other techniques that do not necessarily require you to verbally explain all.

Challenge and Reward Yourself

A great way to help yourself to be open and honest with your Life Coach is to challenge yourself and even turn it into a game where you give yourself a point for every open and honest answer you give.

You can do this on a sliding scale where if you answer questions that you found especially difficult, you score more. Whichever way you do this, always reward yourself and also do not be afraid to share these successes with those close to you.

Contact Roses Poses Today For Our Boca Raton Life Coach Services

Are you looking for Palm Beach or Delray Beach life coaching? Life coaching is a valuable service. If you think that you could benefit from working with a life coach, reach out to Roses Poses Boca Raton in Palm Beach, FL. Give us a call to schedule an appointment at Roses Poses at 561-891-8985 or visit our contact page.

 

 

Blog, life coach

Work With a Boca Raton Life Coach at Rose’s Poses

You might be wondering how people find greater success and fulfillment through working with a life coach. A life coach specializes in helping people find greater success and fulfillment. Roses Poses  Boca Raton life coaches have the knowledge, skills, and experience to help people grow and succeed.

We all need a little help sometimes, especially when it comes to journeys of self-discovery. Whether your goal is to be more confident or to find fulfillment in a passion project, it can be pretty tough to figure out how to get from point A to point B. this is where a Life Coach can be a great benefit. Like a therapist, a Life Coach is someone who can help you overcome the obstacles that are holding you back by finding your weaknesses and strengths.

What Does a Life Coach Do Exactly?

Life coaching focuses on what’s happening right now, what a person wants next, and how that gap can be bridged. Coaching is about helping people to see the roadblocks that are preventing them from moving forward and giving them the means to make the right choices to remove these roadblocks from their paths. This is done by assisting them with finding motivation and pinpointing any resistance to change.

A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives

Here’s A Closer Look At Roses Poses’ Life Coaching Services

At Roses Poses Boca Raton we strive to help people to live their best life. That is a healthier, Happier, and more rounded version of themselves. We work with our clients in much the same way a personal trainer would at a gym—except your focus is on your overall health and happiness, as opposed to just your physical health.

 You can think of the life coaches at Roses Poses Boca Raton as professional accountability partners. We teach you the skills needed to help you on the path to being accountable for your life’s goals. Our life coaching professionals will keep you in check, in addition to equipping you with helpful tools for reaching your goals.

The Benefits of Our Boca Raton Life Coach Services

The greatest benefit you can possibly gain from our Boca Raton life coach services is that you’ll feel as if a huge burden has been lifted off of your shoulders. In a lot of cases, the reason why so many people are scared about life and the future is that they feel their past defines their future. With all the “baggage” that people carry these days, they feel as if they can’t progress in life and they end up feeling trapped. But just know that this feeling isn’t definite. And by choosing to hire us for quality life coaching in Boca Raton, you can trust that you will be back on your feet with the past behind you.

Contact Roses Poses Today For Our Boca Raton Life Coach Services

Are you looking for Palm Beach or Delray Beach life coaching? Life coaching is a valuable service. If you think that you could benefit from working with a life coach, reach out to Roses Poses Boca Raton in Palm Beach, FL. Give us a call to schedule an appointment at Roses Poses at 561-891-8985 or visit our contact page.

 

Blog, yoga

Yoga Strength Building

When most people think of a yoga practitioner, it’s easy to think of some skinny person who’s capable of twisting their body into any pose. And while such a feat can be achievable through the practice of yoga, not all yoga practitioners are skinny. In fact, many of them are very muscular and before you even ask, yes, their large muscles are contributed by just solely practicing yoga. Strength building through yoga is, unfortunately, not something that’s believed to be possible, which is why most individuals laugh off the idea that you can develop your muscles through its practice.

It is, however, possible to do and when you sign up for classes at Roses Poses, we can help you develop your strength.

Strength Building Through Yoga

Can Yoga Really Build Muscle?

It’s a common question many yoga practitioners are asked a lot, and all answers are generally the same.

It is possible to build and develop your muscles by practicing yoga. Yoga is practiced through means of placing your body in poses and positions that are typically difficult to perform for beginners. Such poses often require the practitioner to engage their muscles intensely in order to hold them. Some of them even involve the practitioner having to lift their own bodyweight, which requires a tremendous amount of their own strength and focus. Through time and effort, the beginner practitioner will be able to develop their strength and even engage muscles that they didn’t think were possible to target. Eventually, they’ll notice an increase in muscle tone, definition, and even size.

Yoga, The Balanced Approach to Strength Building

Yoga is a well-balanced approach to strength training, mainly because:

  • Yoga drastically reduces your risk of injury and conditions your body to perform much better at things you have to do every day: walk, sit, twist, bend, etc. Yoga is generally designed to move your body in ways it was designed to move in order to ensure it keeps functioning properly
  • Through the practice of yoga, your muscles are toned all over your body. Other practices, such as weight training, will only target certain muscles or groups at a time.
  • Proper execution of yoga poses often rely on weird contractions where the muscles stretch as it contracts. This gives muscles that sleek, elongated appearance while increasing flexibility in the muscles and joints.
  • Muscle endurance is increased because yoga makes you hold poses for extended periods of time.

Looking to Develop Your Strength as Well as Your Spirit & Mind? Take Yoga Classes at Roses Poses!

Roses Poses is the premier service provider when it comes to yoga classes in the Palm Beach County region. Regardless if you’re looking to develop strength, align your body, or increase the focus, you can trust that our yoga classes will benefit you in all areas. Through us, we can promise that you’ll notice beneficial changes in your overall health with our yoga classes as well as other services that we provide. For any inquiries regarding Roses Poses’ services or scheduling, you may call 561-891-8985 or visit our contact page.