Category Archives: Blog

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Sweating During Yoga is Perfectly Healthy

You’ve been sweating a lot during yoga recently and you may be wondering “is this healthy?”. Yes, sweating during yoga is perfectly healthy. It doesn’t have to be the hot summer weather either, sweating during yoga does amazing things for your body, no matter the time of the year. 

Yoga is a form of detoxifying exercise. The various folds, twists, and stretches help your organs release various toxins. These toxins often escape through sweat, so let’s break down why sweating during yoga is perfectly healthy. 

Boost Your Immunity

When the body warms up, it begins to sweat. This reaction is similar to what the body does when fighting an illness. Your white blood cell count increases which boosts immunity. When this process is combined with the release of toxins, it means your body is making you healthier. 

Improve Hearth Health

Sweating during yoga means that your body is working. Your heart is working harder and pumping more blood.  This increase in heart rate leads to an increase in the circulation of fluid that escapes through your body’s pores. 

Your heart is a muscle, and like any other muscle, it gets stronger the more it’s used. No matter the reason, your heart pumping more means it’s getting stronger and healthier. 

Improve Skin Health

If you didn’t already know, yoga is a great way to reduce acne, eczema, and psoriasis. It’s also been proven to reduce stress and decrease inflammation which is are both responsible for causing skin problems. 

Sweating eliminates toxins that contribute to skin issues which also helps with anti-aging. Sweating also means that oxygen is being brought to the surface of your skin which your skin needs to flourish.

Boost Brain Health

Sweating during yoga can improve brain health, especially if you’re older. Recent studies have shown that physical activity boosts brain health and yoga is the perfect way to sweat it out.

Release Toxins

Science has shown that sweat releases toxins the same way that urination does. Common heavy metals, chemicals, and PCBs are all released through your sweat. No matter how much you sweat during yoga, it’s a good thing. 

Start Sweating Now

Roses Poses Yoga and Wellness studio is the place to be if you’re looking to get a good sweat in. Our amazing yoga studio will give you ample space to practice your yoga techniques and improve your body’s health. Come visit our studio today. 

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Why You Should Do Yoga When Working From Home

The importance of yoga has been growing in recent years and there’s good reason for it. Our lives are busy both in and out of the office and it sometimes seems like we can’t keep up with everything going on. While stress can’t be eliminated, yoga can help prevent some of its causes or, at least, provide a healthy way to cope with it. 

Roses Poses wants to let you know how yoga can be used to help those working hard at the office and at home. If you’re looking to build your yoga practice, come to the Roses Poses yoga studio located in Sierra Vista today. 

Increase Your Energy

Starting the day with low energy will result in you getting stressed quicker and easier which can lead to burnout. Practicing in the morning can help bring a jumpstart to your day. You can practice this easily in your home but if you need assistance, Roses Poses offers daily morning classes that can provide some helpful tips. You can even do certain yoga exercises right at your desk to help provide some energy.

Clear the Mind

Sometimes, stress can occur when you think of too many things at once. A brief session can help you clear your mind and focus on the task at hand. A large part of yoga is how you control your breathing which can play a huge role in reducing the stress in your mind. Try the Ujiayi Breath in between tasks to help clear your mind and refocus yourself. 

Alleviates Body Pain

Sitting at a desk and staring at a computer all day does more than just hard our eyes. It can also lead to lower back pain, stiff neck, and other physical pains which can add to office stress. Regular practice can help reduce these pains and even strengthen your muscles and bones enough to prevent them from happening as frequently. 

Detoxifies Your Body

Sitting in an air-conditioned room all day doesn’t allow your body to sweat which is how your body usually eliminates toxins. Yoga won’t necessarily make you sweat (unless it’s a heated room) but it does help detox in other ways. Certain poses help stimulate blood circulation which helps your organs function healthily. 

Improves Your Mood

All of the feelings in your body are a result of biochemical reactions in your body. Yoga can help release the chemicals that help improve your mood. Specifically, yoga helps produce oxytocin, also known as the “love hormone”. They flood your body with feelings of happiness, thus balancing out the stress hormones at the same time. 

Start Your Yoga Journey with Roses Poses

Yoga comes with incredible benefits. Even a few minutes of gentle breathing can help balance your mind and body. There’s no better time to start your yoga journey than today. Let Roses Poses show you the beauty of yoga. Visit our contact page if you have any questions. 

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The Right Yoga for YOU in Sierra Vista

Yoga is something that everyone should have the opportunity to try. The incredible effects it has on your mind and body can transform the way you think and feel. If you’re trying to get into yoga for the first time or you’ve been practicing yoga for some time, there’s nowhere better to do yoga in Sierra Vista than Roses Poses. Since 2015, Roses Poses has been the yoga studio to go to in South Florida and has now relocated to Sierra Vista, AZ. At the Roses Poses yoga studio, we make it our goal that everyone feels welcomed and comfortable, no matter what their level of experience may be. We are yoga for ALL.

Yoga is a time of relaxation and destressing as well as improving your body’s mental and physical health. There should never be a sense of competition or uneasiness and we make sure there isn’t

Feel Welcomed With Yoga in Sierra Vista, AZ

We want everyone to enter our feeling welcomed and ready to participate. In order to do this, we offer smaller class sizes consisting of only 8 to 10 people. These smaller groups help newcomers to yoga feel more comfortable and not as confined and crowded. We find these groups to also help relieve the tension of not feeling good enough to participate. Our compassionate yoga instructors and amazing yoga studio are accessible to everyone and anyone. 

Trying to squeeze yoga into your schedule can be an issue for a lot of people. Life can be, and is, very busy. That’s why Roses Poses offers yoga classes throughout the day. We want to have a time that works for everyone. We even offer classes seven days a week, with times going from the early morning to the evening. Beginning the yoga journey can be stressful and overwhelming but we promise you won’t regret it once you stop by our studio. 

The number one priority we have in our classes is that you know exactly what is happening and you’re comfortable with it. Not everyone who attends a yoga class is there for the same reason, so never feel like they won’t be willing to help you with anything you need. If a certain exercise or stretch is too difficult, don’t feel afraid to still attempt it or try something that you’re more comfortable with. No matter what it is, practice makes perfect. No one will ever judge you for not being able to perform something perfectly – there is no such thing as perfect. Even the best yoga students still make mistakes. 

Classes Meant For Everyone

Looking for different variations of yoga in Sierra Vista and the surrounding area? Roses Poses is here for you. Our classes are meant for beginners and veterans alike. For those starting, we offer slower gentler classes that help understand the fundamentals of yoga. This class is still used by veterans of yoga to help relax and restore their minds. For those wanting to be more involved, our slow-flow class will give you exactly what you’re looking for. 

All of our classes are offered as individual/10 class passes/monthly & yearly plans. We have different plans that will work for you.

Yoga Just For You in Sierra Vista

If you’re looking to get into yoga or you’re looking for a new studio to do yoga in Sierra Vista, come visit Roses Poses yoga studio today! Visit our contact page for any questions or call us at 561-891-8985.

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Meditation Practice: Tips to Get Started

Meditation practice is one of the best things that you can do for yourself. There is a large misconception around the practice of meditation that it “turns off” your brain. This is impossible and we’ll tell you why later. We want to give you some simple tips that will help you start a meditation practice, and hopefully, continue afterward as well.

We’ll start with the benefits. Even just short, regular meditation sessions have proven to:

  • Reduce stress
  • Alleviate depression 
  • Improve sleep
  • Boost the immune system
  • Increase the ability to focus
  • Lower blood pressure

Meditation has a way of making you feel better, calmer, more resilient, and more controlled over emotions. These benefits are what will hopefully make your stay on a regular meditation schedule.

If the tips below don’t convince you, Roses Poses offers incredible meditation classes in Sierra Vista. We’ll be able to show you in person why meditation practice is so amazing for your body. 

Don’t Worry About Doing it ‘Right’

People picture meditation as an ability to turn off thoughts completely. It’s one of the biggest reasons why people are turned away from meditation. Even when they attempt to meditate, people will often think they are doing it wrong and give up.

Just as the heart is meant to beat, the mind is meant to think. No matter what technique you use, the purpose of meditation is to be aware of what’s going on around you without reacting to it. You want to be caught in the present moment and let your awareness rest in reality and not the ‘stories’ your mind has created. 

Start with 5 Minutes

Another big misconception with meditation is that you have to do it for at least an hour a day. The science behind meditation is that you only have to do it for five minutes in order to gain health benefits. Chances are that most of us have a spare five minutes in our day.

Meditation Practice with Comfort

When you picture meditation, you probably envision someone on top of a lush mountain sitting cross-legged. You don’t need to be anywhere special or be able to bend into a knot just to meditate. Make sure you’re comfortable and have your torso upright so your breathing to unrestrained. 

You want to be in a seated position with good posture, not laying down. Sitting in a chair or a cushion on the floor are good ways to get comfortable for meditation.

Meditation Practice Requires Consistency

With any other hobby or habit you have, you need to be consistent in order for it to stick. If meditating every day seems like too much, try making sure that you do it at least once every three days. While many people tend to start their day with meditation, it can be done at any part of the day that works best for you. 

Meditate with Roses Poses

Want the best understanding of meditation practice you can find? Roses Poses offers amazing meditation and yoga classes in Sierra Vista. We’ll be able to help you grow and become the person you want to be. If you have any questions about our yoga or meditation classes, visit our contact page or call us at 561-891-8985.