5 Ways to Get Back Into Yoga

Do you remember the first time that you ever touched the yoga mat? It was an exciting time where you feel energized and ready to improve your overall health. As time goes on, however, staying committed to yoga was something that couldn’t happen due to a number of different things happening. We get it. Staying dedicated to yoga can take some time and get back into yoga is the perfect way to do that. 

If you’re ready to get back into yoga, Roses Poses wants to help you do that with 5 great ways to get back into yoga and continue your journey.

Practice at Home

One aspect of yoga that people will get caught up in is the idea that you need to be in a studio in order to practice yoga. This is not the case whatsoever. While practicing yoga in a studio can help guide you and show what you need to do, you can practice yoga at home and still see results. We understand that life happens and you won’t always be able to attend an in-person class. When that happens, look up some basic yoga stretches and exercises and do them at home. This will keep you focused on yoga and will make you want to continue to do so. 

Make a Commitment

Before you try getting back into yoga, make a commitment to yourself that you will do it. This doesn’t have to be anything demanding or intense. Make a commitment to do yoga at least 3 times a week. This will keep you motivated to meet that goal and stick to a routine. Setting an alarm on your phone is a great way to remind yourself that you need to do your yoga routine. 

Find a Studio That’s Right For You

One of the biggest reasons that people will give up on their yoga practice is because the studio or instructor they were going to was not right for them. It may have been too intense or unwelcoming, or maybe it wasn’t intense enough. Not being in an environment in which you are comfortable can make doing yoga challenging and uncomfortable. If you’re located in Sierra Vista or the surrounding area, we invite you to come to the Roses Poses yoga studio. We make sure that everyone who comes through our studio doors is fully comfortable and finds a class that is right for them. We’ll make sure that you fall in love with yoga. 

Get Proper Yoga Equipment

Not having the proper equipment to do yoga can make it a difficult thing to do. Try finding a mat that provides you with the best support and comfort, we can discuss various options with you. More importantly, make sure you are wearing clothes that are good to practice yoga. If you were doing yoga in clothes that weren’t breathable or flexible, then yoga could be fairly difficult to do. Once you get clothes that you like and feel comfortable in, getting back into yoga will be easy.

Find a Partner

One of the best ways to stay committed to anything is with a partner that holds you accountable. Find someone who also wishes to get back into yoga and hold each other accountable to practice every few days. Eventually, it will become a fun challenge between you and your friends to see who can practice the most yoga.

Roses Poses is Here For You

If you want to get back into yoga, Roses Poses can help you do just that. With a beautiful yoga studio found in Sierra Vista, AZ and plenty of different classes, we know we will have exactly what you need in order to love yoga again. If you have any further questions, don’t hesitate to reach out to us through our contact page.

Is Yoga Enough For Your Fitness Needs?

Yoga is a phenomenal activity that is beneficial for all areas of your personal health – physical, mental, and emotional. Many people often have the misconception that yoga is not enough to cover basic fitness needs. This brings up the question, is yoga enough for your fitness needs? The answer to this question depends on several different factors, including the intensity of your yoga sessions and your overall level of fitness. 

Yoga for Exercise

Yoga is one of the best ways to stay both fit and healthy. It can be used to improve your health, flexibility, strength, posture, and much much more. It’s also an incredible activity that promotes emotional well-being and great mental health. 

Yoga has always been a popular way of exercising and for great reason. It’s a low-impact holistic workout that just about anyone can do. The poses are easy to learn and anyone, no matter the age, can find one that’s comfortable. Yoga can be your only form of exercise and depending on the type of classes and intensity, it can meet your physical activity tally. 

Yoga Intensity Level

The intensity level of your yoga depends on what classes and forms you choose. Each yoga class will offer a different amount of physical activity. There are great differences between a yin or gentle yoga class and a more challenging hot yoga class. The intensity will also depend on your current level of fitness. You will need to experiment with different classes and see what works best for you. 

Doing about 20 minutes of active yoga poses a day can satisfy fitness needs. If you are into a medium or low-level yoga intensity style, it will require longer practice. 

Will Yoga Build Muscle?

Yes, yoga is a great way to build muscle ton and strength. Doing yoga regularly will build muscle, improve flexibility, improve posture, and help maintain a steady, healthy weight. Poses such as the downward-facing dog and the Warrior pose will help increase strength in every muscle of your body. 

Can Yoga Be Your Only Exercise?

Yes, yoga can be your only form of exercise, although it doesn’t do a lot for your cardiovascular health. Yoga is an aerobic workout which is why many sports teams will add it to their training regimes to get in shape and recover from injuries. Yoga is also a wonderful compliment to other forms of exercise. 

Roses Poses Helps With Yoga

Roses Poses can help you with your yoga practice. We offer a variety of classes that range in intensity so we know we’ll have one right for you. All of our yoga instructors are there to help you succeed and become better. Visit our contact page today if you have any further questions about our yoga classes or studio! 

Should Older Adults Try Yoga?

YES!!! As our bodies get older, it’s important that we keep our bodies moving and incorporate enough physical activity into our days to keep up a healthy lifestyle. Seniors who have a regular exercise routine will feel much more energetic and help deal with the aches and pains of aging. This will help you lead a more independent life as you’re able to move around and still complete your daily tasks. 

Yoga has been named one of the best forms of exercise for older adults. With the right guidance and proper training, seniors will see incredible flexibility and balance while also enhancing their strength and boosting their moods. 

Benefits of Yoga for Older Adults

Retirement is the perfect time to pick up a new hobby such as yoga. This is a hobby that comes with a number of benefits and will improve your body’s health. Below, you’ll find some of the biggest benefits that yoga can bring older adults.

Stronger Bones: Yoga for older adults can help prevent the onset of osteoporosis, which causes bones to become much weaker and brittle. Osteoporosis occurs when the body can’t create new bone at the rate that bone mass is decreasing. 

Reduce Stress: Yoga is a fantastic way to relieve stress that has been held in your body, especially the shoulder and upper back. Yoga has been shown to reduce hypertension, which can reduce the amount of medication you have to take each day. Yoga will also reduce your heart rate and blood pressure.

Better Sleep: Yoga for older adults is relaxing, which leads to better sleep for longer durations. This can be the solution to your sleeping problems. 

Enhanced Mobility: The slow, calculated movements that are involved in yoga lead to better balance and flexibility, which leads to a much lower chance of falling. Falls are the leading injury for seniors and yoga is a great tool to make sure that it doesn’t happen. 

Less Risk of Depression: Yoga has been proven to be a mood-booster. The combination of movement, breathing, and meditation creates a sense of happiness and well-being. Doing yoga with your peers will make the experience even more fun. 

No More Aches or Pains: No matter your physical limitations, yoga can help reduce the aches and pains that come with aging. Yoga can be especially helpful for people who suffer from osteoarthritis thanks to the different breathing exercises. 

Yoga for Older Adults in Sierra Vista, AZ!

If you’re interested in trying out yoga for older adults in Sierra Vista, Roses Poses is ready to help. We want to help show you why yoga is an incredible tool that can help make you feel better than ever. Head over to our contact page or call today if you have any questions about how to get started. 

Get to the Yoga Studio

There is a laundry list of benefits that yoga brings to you both mentally and physically. This is one of the big reasons why so many people have begun their personal yoga journey. Yoga has also become more accessible to people through books, CDs, online classes, and podcasts. However, learning and experiencing yoga in a yoga studio is a much different experience than doing it at home. 

Roses Poses wants to invite anyone in our area doing yoga at home to come experience the Roses Poses yoga studio.  You will love your yoga experience with us. 

Yoga Studio Dedicated to Yoga

Sure, staying at home is comfortable, but it’s also a place full of distractions that makes focusing on yoga difficult. Roses Poses is dedicated to yoga and that’s it. Our studio is the perfect place to practice and improve your yoga thanks to its quiet and calming environment. 

Yoga studios are also equipped with various pieces of equipment that you may not have at home. Items such as yoga mats, blocks, yoga straps, and balls are a few of the items that yoga studios will have. 

Yoga Instructors

Yoga poses come in different levels of difficulty and without the help of an instructor, they can often seem impossible to master. The yoga instructors at Roses Poses are there to guide you and provide information on how to do better. Online yoga instructors won’t be able to give you the same level of guidance as one in person does. 

Learn Poses Easier

Yoga instructors will help you see how a certain pose is done and offer a safe modification if needed. Practicing yoga at home means you’re at risk of not doing poses correctly and potentially causing mischief in the body. Being guided, seeing poses done personally, getting modifications and adjustments if needed makes yoga poses that much easier to learn. 

Roses Poses Shares Energy

Doing yoga in a yoga studio means you can connect with people who have similar interests and are passionate about the same thing as you. This energy can make your yoga that much better. Doing yoga with a group can make it easier and more comfortable to understand what’s going on. 

Roses Poses is Your Studio

Yoga is a total mind/ body/spirit workout that comes with many benefits. These benefits are only emphasized more when you practice yoga at a yoga studio. Roses Poses wants to invite ALL to come experience yoga at their amazing yoga studio. Visit our contact page if you have any questions about our yoga studio.