Category Archives: Blog

Life coaching is a very unfamiliar practice for many. But it’s one that can provide many benefits. Numerous celebrities – such as Leonardo Dicaprio and Oprah – have gone on the record to state that life coaching was one of the greatest things they could’ve ever received. And if you’ve ever felt lost or have no idea what you need to do in life, you might find that you need life coaching yourself. If you’re interested in learning what life coaching can do for you, continue reading below. Once you realize the advantages you gain from this practice, don’t hesitate at all in contacting the professionals over at Roses Poses.

The Benefits of Life Coaching

Set You On The Right Path

It’s very common to feel lost in life. You might have a good job with decent pay while living in a normal residency that provides you with everything you need. But you’re probably done feeling content. You have other dreams you want to pursue. But the issue you’re facing is that you don’t even know where to go from here. You continue to stick with the current job you have and just let the days roll by. And you’re not doing anything else to progress.

When you start attending sessions with a life coach, they can help you recognize the paths you need to follow. They may recommend a few practices you should do at home or they can simply state some advice for you. Whatever they tell you, they’ll certainly help you become aware and acknowledge the next steps you need to make to take your life to the next level.

Realize Your Potential

Self-doubt is often the worst enemy individuals face on the daily, especially in today’s modern technological age. It’s so easy to compare ourselves to other people when we see them succeed on social media. By the age of 21, someone you know may have already become a successful, independent entrepreneur while you’re almost hitting 30 and still making ends meet. And because of this self-doubt, you don’t feel as if you’re worthy enough to face the challenges that often coincide with your dream career/lifestyle.

But no matter how you feel about yourself, life coaching will help you realize just how much potential you carry. Through a few sessions – or possibly even with just one session – you can start utilizing your worth and begin a new life you’ve only dreamt of for years.

Gain Confidence

Coinciding with recognizing your potential, life coaching will also help you gain the confidence you need. Feelings of self-doubt often result in a lack of confidence. It’s very easy for someone to not be confident, and it can show. And when your lack of confidence shows, those around you won’t even be able to recognize your potential, limiting your progress. As a result, you can’t really go far. And it’s all because you lack faith in yourself.

Regardless of your feelings towards yourself, however, life coaching can help you restore that faith. And when it’s restored, you’ll be surprised by the opportunities that will be offered to you.

Contact Roses Poses Today For The Best Life Coaching in South Florida

When you’re ready to turn your life around, don’t hesitate at all to contact Roses Poses in Florida today! Roses Poses is well-renowned for their yoga classes, but other than that, they’re also highly qualified in providing exceptional life coaching that you won’t find anywhere else. When you call to hire Roses Poses for their life coaching, we feel more than confident that you’ll benefit from their services as you’re added to their growing list of satisfied customers. For any inquiries, you may call us at 561-891-8985 or visit our contact page.

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Do You Need a Life Coach?

August 14, 2020 Brandon Cordoves

Life coaches have been relied on by countless people. Some of them happen to be celebrities, such as Oprah and Leonardo DiCaprio. And these very people have sworn on their lives that hiring life coaches was the best decision they could ever make. But despite the claims, many other people still wonder if life coaches could truly benefit them. You yourself might even wonder if you need a life coach. It’s probably why you’re reading this article right now – because you feel skeptical about the services of a professional life coach.

But ask yourself this, “Am I lost?”

It’s a pretty broad question, but it’s one that’s tied to many aspects of a person’s life. Do you feel as if you can’t progress simply because you don’t know where to go from here? Or that you’re not sure how to develop more confidence? If you at least feel troubled with any of these two issues, then you might find that a life coach can benefit you tremendously. More so, if you find yourself troubled with any of the other following issues, then don’t hesitate in contacting a life coach right away. If you happen to live in or near Greenacres, FL, then you’ll be happy to know that Roses Poses can provide you with the best life coaching services around.

Reasons That You Might Need a Life Coach?

You Don’t Know Where You Want to Be in Life

Despite the many claims some people will make, life will always be a difficult journey. Nobody is ever able to easily recognize what they want to do in life. Some people might be lucky enough to realize what they want to do when they’re as young as five years old. For others, though, they could be in their 30s – or even older – and still not know what they want to do. And if you’re in the latter category, just know that it’s okay.

There are many people in the world who are unsure of what they want to do. You could be sitting in an office clacking away on your keyboard, feeling unfulfilled because you think there’s something better for you out there, and that’s perfectly alright. But if you’re tired of waiting, you can likely find out what you want to do through one simple session with a life coach. Through simple conversation, they can indicate what it is you’re lacking and they’ll you find out what the next step should be in your life.

Fear is Holding You Back

You might already know what you want to do. Great! But you find yourself held back by fear or even self-doubt.

While it seems like everybody else is enjoying their lives as they want to, just know that they themselves had to break through the barrier of fear. Fear and self-doubt are often the number one reasons why many people don’t go through with plans that they want to initiate. They lack self-confidence and have too much fear that failure will impede on their dreams. But by hiring a life coach, they can help you realize your untapped potential. They’ll even help you realize that while failure is probable, that itself shouldn’t stop you from venturing onto the next phase of your life.

You Don’t Think You’re Good Enough

Fear and self-doubt are often linked to a lack of self-faith. And you’re lack of self-faith simply derives from the fact that you don’t think you’re good enough. But when you visit a life coach to help you realize your potential, nothing will stand in your way.

One of the biggest reasons why people feel trapped in life is because they don’t feel as if their talents will prove them worthy enough. For example, an aspiring writer may feel as if he wants to break free from his normal day job but might also feel that it’s pointless because there are so many amazing writers in the field already. Thus, he might think his talents will go unnoticed and that he’s ultimately not a good writer.

If you ever felt this way, you’ll find that a life coach will help you out tremendously. A life coach will help you realize just how worthy you are and will help you restore faith in yourself.

Think You Need a Life Coach? Call Roses Poses Today For the Best Life Coaching in South Florida!

If you ever feel that you’re in need of the services of a professional life coach in South Florida, then look no further than Roses Poses in Greenacres, FL. Roses Poses has provided quality life coaching sessions to countless patrons. And when you call us to schedule an appointment today, we feel more than confident that you’ll benefit tremendously from our work. For any inquiries, you may call us at 561-891-8985 or visit our contact page.

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Roses Poses Yoga Etiquette

October 10, 2019 Brandon Cordoves

Whether your new to yoga or new to the studio, you may find these tips to be helpful.

Shoes – No such thing in yoga. Remove shoes upon entering the studio. Never wear shoes into the practice area – no matter where you practice.
Eating before class? This is a common question. It is recommended that one does not eat for at least two hours prior to practice. Doesn’t matter if its a gentle class or active class – many poses (asanas) work your innards as well as your soft tissues, and you really don’t want a full meal in your digestive tract as you twist. However, there is a reality in life and that reality is sometimes our planning just doesn’t pan out. I know YOU want to make it to class and I know you NEED to eat. So …..eat very light, make it something that goes a long way, maybe a few nuts or small pkg of trail mix, a banana, ½ sandwich whole grain breads always best – the nutrition talks come later. Yippe!
Arrive at least 5 minutes prior to class starting. Here at Roses Posses we do understand that although OUR lives revolve around yoga, there a good chance yours just doesn’t (no matter how much you want it to). Given that, we do encourage everyone to be respectful of time. Give yourself the 5 – 10 mins to sign in, change, put your belongings away, use the restroom, set up your mat, gather any props, and begin to center yourself in the space.
Running Late? No worries, everyone has a day where we run late or decide to attend class at the last minute. In those instances, please be quiet upon entering the studio, take your space as unobtrusively as possible.
Need to leave early? No worries. Make sure you place yourself near the door so that you do not disrupt fellow yogis as you exit. ALWAYS take the time to give yourself a Savasana, it’s the most important asana of your practice.
Phones – Leave your cell phone in your car or make sure you turn it off. If it’s on vibrate you can often hear the vibration, especially if the phone is sitting on wood or metal. During your practice you’ll be listening to your guide and your breath, as you move through a deep practice, moving into Savasana or a guided meditation, you’re in your ”Zone” and then all of the sudden someone’s cell phone start shrieking “Freebird” or “Baby Got Back”. If you forgot and your phone does go off and you know its yours, please get up and turn it off. If it’s a must that you take call (life throws all kinds of stuff our way) please remove yourself from the studio and ear shot so that your fellow yogis’ practice is not disturbed any further. It will be greatly appreciated by all.
Please be honest about your injuries and heath conditions, even if they are controlled by medication. There are postures that should be avoided for everything from glaucoma to herniated discs (including pregnancy), however, there are many, many ways guides can modify poses for you that safely take into account any health issues you may have.
Hygiene – Lotion may make our skin feel soft and smooth, but it also will make your mat feel like a slip & slide. Avoid it (trust me on this one). Cleanliness – it should go without having to expound on. J
Gotta Go! – Please, if you need to use the restroom feel free, walk around the back of the class to exit and re-enter the space (being respectful of fellow yogis). Join back in wherever we are upon your return.
Questions? About a posture (asana) while in class…speak up, you never know if someone else is thinking or feeling the same. However, if you have something to talk to your guide about (schedules, class pkg rates, etc.), please do it before or after class, not during the class.

At Roses Poses it is our intention to offer you a well put together, thoughtful, mindful, and safe practice designed to take you to your edge (wherever that may be) but not over the cliff.

Contact Roses Poses To Schedule Your Next Yoga Session Palm Beach County

When you’re ready to change your life for the better through the benefits of yoga, then don’t hesitate at all and schedule a session at Roses Poses today! Roses Poses has been providing its expert services to countless patrons in the Palm Beach County region. And, because of this, they’re recognized as the best service provider when it comes to hypnotherapy, yoga, life coaching, and more. For any inquiries, you may call us at 561-891-8985 or visit our contact page.

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Benefits of Yoga For Seniors

November 3, 2016 Brandon Cordoves

Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.

Physically, it becomes harder to keep extra weight off. According to the Centers for Diseases Control and Prevention, over one third of adults 65 and older are obese.

Risk of life-threatening illnesses, such as diabetes, cardiovascular disease, and certain types of cancer also increases with age. Joint stress, osteoarthritis, and other types of pain will also commonly surface as you age.

Psychologically and emotionally, seniors experience higher rates of depression, anxiety, and other mental health disorders. Memory can decline, balance can be impaired, and with that, sense of self can suffer.

Not to mention the number of people with Alzheimer’s disease—which can impair the ability to have relationships and function in the world—doubles every five years after age 65.

With these statistics and more, the topic of aging often renders fear as birthdays pile up and you become eligible for social security. The good news is, there are so many things you can do to improve your overall health and well-being as a senior.

Healthy eating and exercise can assist in preventing disease, injury, and keeping your physical body in good shape, and meditation and brain training exercises can keep your mind sharp.

Yoga, especially restorative yoga, can also offer a wide array of health benefits—working physical and psychological wonders. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine.

Here are just six of the many benefits of a daily yoga practice for seniors.

Yoga Improves Balance and Stability

Many yoga poses focus on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern for elderly.

Not only does it prevent them in the first place, but an increase in strength and stability also helps seniors bounce back and recover, should a fall occur.

Yoga Improves Flexibility and Joint Health

If you’re looking for a gentle exercise that increases flexibility, yoga is a great option. Flexibility exercises such as yoga are great if your joints tend to be achy or stiff. In a study that looked at the effectiveness of yoga as an exercise to manage osteoarthritis in elderly women, researchers found that it provided therapeutic benefits.

Not only can these low-impact moves loosen your muscles, they can also tone your supporting muscles and help prevent injury.

Yoga Improves Respiration

With age comes respiratory limitations and reduced tolerance to physical exertion. Anything that reduces oxygen in the respiratory system can have negative effects on the mind and body. Recent studies have shown that a 12-week yoga program significantly improved respiratory function in elderly women.

Breathing is the foundation of life. Humans can go weeks without food, but you can’t go more than a few minutes without breath, so it’s a good idea to keep your respiratory system in tip-top shape at any age.

Yoga Reduces High Blood Pressure

Hypertension, or high blood pressure, can lead to cardiovascular disease and is the second leading cause of kidney disease. Recent studies have found that yoga reduces oxidative stress in the elderly. Oxidative stress is one of the underlying causes of high blood pressure and, especially for seniors, is a strong risk factor for heart attacks.

Yoga Reduces Anxiety

Yoga classes are calm and restorative, relaxing your body and mind—especially those geared toward seniors. When practiced regularly, yoga can reduce your sympathetic nervous system’s fight-or-flight response, which can cause inflammation of all kinds and wreak havoc on your mind and body.

Yoga practice involves focusing on the breath and slow movements, which can help trigger your parasympathetic nervous system, reducing the byproducts of stress and feelings of anxiety.

Yoga Encourages Mindfulness

Since so much of yoga is focused on breathing and listening to your body, an added benefit is the expanded awareness of Self through practice.

As you practice yoga and become mindful of not just your body, but also of your thoughts and emotions, you will become more connected to and mindful of your environment, your community, and the world around you.

“We don’t stop playing because we grow old. We grow old because we stop playing.”
-George Bernard Shaw